Personal Trainer Raleigh NC

Are you having trouble shedding those last ten pounds, or is your problem even more difficult? Don’t worry, help is on the way in the form of a personal trainer in Raleigh NC. At one time, only the rich and famous could afford the services of a personal trainer. That’s not true anymore. Learning how to take care of your health with lifestyle changes is popular now, primarily because it works. There are now personal trainers with affordable prices, especially ones that do group sessions. That means the knowledge and help to achieve a healthy beautiful body is within almost everyone’s reach.

No two people are alike and trainers know that.

Unlike group exercise programs, workout videos and diets you find in magazines, trainers take a personalized approach. The trainer first learns your goals and special needs, then he or she assesses your overall fitness in all areas; balance, strength, flexibility and endurance. Only then does the trainer design a program specifically for your needs. It will be tough, but still safely within your abilities.

Trainers do more than help you with a program of exercise.

Being healthy means making many lifestyle changes for some people. One of those changes is eating healthier. Too often people grab a quick bite from a drive through, or worse, sugary products from the vending machine at the office. Not only are those often high in calories and low in nutrition, they also often contain preservatives and other ingredients nobody should eat if they want to be their healthiest. Trainers don’t give you a diet, but show you how to make changes to build energy levels, cut calories and boost the nutritional content of meals. Unlike a diet, it offers many options and you can even eat your favorite “unhealthy” food occasionally.

You’ll never be bored or feel lost when you work with a trainer.

If you’ve ever started an exercise program before at a big box gym, you’ve probably found that doing the same routine continually can be tremendously boring. Maybe you never got to the point of boredom because you never knew where to begin in the first place. Trainers design a specific program, show you how to do each exercise and then watches to insure you do it correctly. The trainer also modifies the program with new exercises and routines frequently to avoid plateauing, which occurs when the body becomes too efficient at specific movements.

—As your fitness level improves, the trainer adjusts the workout to match that new level of fitness.

—Group sessions cost less because everyone shares the cost, but you get the same benefit as private training.

—It won’t take long before you notice your energy level dramatically increase, giving you more time and energy to do other active things and get more done throughout the day.

—You’ll sleep better at night, which makes weight loss easier, lets you function better and makes you look better, too.

    I have lost 11 pounds and 4.5 inches from my waist and my body fat went from 30% to 20% in 4 months. I am proud to say that I have not only reached my goal but have exceeded it!

    Cassandra Brown

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Personal Trainer Raleigh NC